This space is dedicated to upcoming experiences designed to support growth, reflection, and connection.
From The Check-in series to group discussions, each was created to provide meaningful insight and a safe space for learning and exploration.
Caregiver’s Circle
Next Session Date: August 4, 2026
Caregiver’s Circle is a supportive space for individuals
who are caring for others and often neglecting their own needs.
This offering focuses on:
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emotional support,
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reflection, and
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practical tools for balance and well-being.
This group meets every 1st Tuesday of every month.
Coming Soon: The Check-In: Real Conversations with a Therapist Podcast
The Check-In Podcast will premiere a limited series created to help reduce stigma surrounding mental health, increase understanding, and provide listeners with a deeper glimpse into what it can look like to engage in the therapeutic process.
Future livestream conversations will also feature individuals openly sharing their lived experiences navigating mental health challenges and disorders, followed by discussions, education, and audience Q&A.
The goal of The Check-In is to create real conversations that educate, encourage reflection, and remind people that they are not alone.